From a nutritional standpoint, it has been shown that there are several nutrients that help protect our eyes. The most important ones being those rich in the antioxidants beta carotene, vitamin C, vitamin E, lutein and zeaxanthin! Herbalife is a global nutrition company that has helps people pursue healthy, active lifestyles. They recently release the following video that talk more about what kinds of foods are good for your eyesight!
Next time you eat fruits and vegetables go for a mix of colorful produce like carrots, tomatoes and leaf greens. These are loaded with antioxidants and vitamin C that help protect your eyes against damaging sun light. - Herbalife
